Good health is not a complicated matter. Being in good health doesn't mean you are never sick, or tired, or sore, or depressed. But it does mean that you feel hardy most of the time; your body is invigorated and your spirits are high. Maintaining good health requires excellent daily habits and practices. Preventing, rather than treating, problems is the key to living a long, high-quality life.
Here are 10 superfoods for the male system to ensure you feel at your best everyday!
- Chicken- Contains high-quality proteins
- Cultured milks, such as buttermilk- Aids digestion; supports the immune system
- Dark-green leafy vegetables- Excellent source of minerals, vitamins, and fiber
- Fish- Contains high-quality proteins
- Fresh fruit- Excellent source of vitamins, minerals, and fiber
- Pumpkin seeds- Rich in zinc; excellent for the prostate
- Sesame seeds- Calcium-rich; support the nervous system
- Sesame or tahini butter- Calcium-rich
- Squash seeds- High in zinc; good for the prostate and male glandular system
- Yogurt- Aids digestion; supports the immune system.
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