Herb of the Week: Turmeric

This root imparts its characteristic golden color to curry powder and to most Indian dishes. It is used as a blood purifier, stimulant, and vulnerary. It can be applied both internally and externally to heal wounds, relieve pains in the limbs, break up congestion and as a restorative after the loss of blood at the birth of a child. It is of benefit to the circulation and it helps to regulate the menstrual cycle. Turmeric is also used for reducing fevers and for nosebleed.

Try this:
A teaspoon of turmeric powder added along with a teaspoon of almond oil to a cup of warm milk. One to two cups are taken daily. This is particularly helpful in stretching the ligaments and to cure menstrual cramps.